Monday: Canal, around the park. Something more than 14 kilometers 1h9 '. Well leg and undisturbed in the back. :)
Tuesday: Canal-pine-shot ball. 14.5 km in 1h16 '. Not if there was a low level of early rising in recent days that yesterday I was strong but I have not felt very good but I'm done with good feelings. : I
Wednesday-Thursday: last minute purchases and enjoy the new toys we leave at home these days, Esther also has a monumental gripazo and someone has to take care.
Friday: St ª Barbara Castle. nearly 16 km in 1h24 '. A good time running with the mountains in front Valdespartera without forcing.:)
Saturday: Canal-shot ball-Valdeconsejo. 19 km in 1h37 '. :)
Sunday: flu has knocked me.
Distance: 63.37 miles .
Time: 5h27 . "
Elevation: 778 meters .
complicated week to train as all those areas that need to be with the family besides the flu has knocked on our door and if you first bait with Esther, that pregnancy can not take medicines, wine weekends to by me on Friday and started with those night sweats that come to accompany the flu and Saturday were up but I decided to get out but the Sunday-grade fever and body meet "baldao" made me stay in house, now I hope to release soon. Next week I hope to approach or exceed 80 miles and make a series, at first had in mind a 8x1000 to a non-demanding pace of 4'20'', but we'll see how I feel on Monday, would go well with the people of BAZ the Boreas Triathlon Saturday with the bike on the tour that will to Leciñena, but first we will have to care a little to release the flu and forces to meet again. Best of all is that despite following back bothering me let out a roll, I hope that little by little I will find the best rehab.
Tuesday: Canal-pine-shot ball. 14.5 km in 1h16 '. Not if there was a low level of early rising in recent days that yesterday I was strong but I have not felt very good but I'm done with good feelings. : I
Wednesday-Thursday: last minute purchases and enjoy the new toys we leave at home these days, Esther also has a monumental gripazo and someone has to take care.
Friday: St ª Barbara Castle. nearly 16 km in 1h24 '. A good time running with the mountains in front Valdespartera without forcing.:)
Saturday: Canal-shot ball-Valdeconsejo. 19 km in 1h37 '. :)
Sunday: flu has knocked me.
Distance: 63.37 miles .
Time: 5h27 . "
Elevation: 778 meters .
complicated week to train as all those areas that need to be with the family besides the flu has knocked on our door and if you first bait with Esther, that pregnancy can not take medicines, wine weekends to by me on Friday and started with those night sweats that come to accompany the flu and Saturday were up but I decided to get out but the Sunday-grade fever and body meet "baldao" made me stay in house, now I hope to release soon. Next week I hope to approach or exceed 80 miles and make a series, at first had in mind a 8x1000 to a non-demanding pace of 4'20'', but we'll see how I feel on Monday, would go well with the people of BAZ the Boreas Triathlon Saturday with the bike on the tour that will to Leciñena, but first we will have to care a little to release the flu and forces to meet again. Best of all is that despite following back bothering me let out a roll, I hope that little by little I will find the best rehab. 
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