Monday: We played with a cold.
Tuesday: Canal circling the park. Something more than 14 km in 1h11 '. Bad feelings and pains in the calf. : I
Wednesday: St ª Barbara Castle. More than 14 km in 1h18 '. I find fatal and without a hint of strength. (
Thursday: Channel-Port Venice. Nearly 15 miles in 1h15 '. Seems to steal the good feelings but I still have strength.: I
Friday: Canal-Quarter-Valdeconsejo mountains. Nearly 20 miles in 1h43 '. Better. : I
Saturday: out with the bike. Villamayor-San Mateo-Zuera return. Nearly 80 miles in 2h40 '.:)
Sunday: Juslibol Pathways. Nearly 14 km in 1h18 '. :)
Distance: 76.01 miles .
Time: 6h47 . "
Elevation: 995 meters .
Good week in number but quite bad in terms of feelings, on Monday did not go out to try to recover from the flu, and on Tuesday in a flat course and without carrying an excessive rate saw the legs and the body responded and things got worse and on Wednesday fatal pass it from there the best thing something but I still did not demand too much of the body and I've been very Justito forces also left calf war has given me and I've been all week so now I have had to cuddle, the solution to everything arrived on Saturday an output with triathletes and all fixed, cold often happens, the way to Zuera I did with them but I made it back just because they went up 
Leciñena and I have things to do at home, around the corner I could give you more wax to the rods and a short hour plant me home again, so enjoy repeat pretty sure not notice the legs also charged the next day but will have to see what happens when Wax him go because it gives people enough on the bike, now the neck if I notice the nearly three hours of cold on the bike and in the afternoon gave me enough war. I will leave the series for next week because among the dregs of the flu and calf if I try to make them would surely have perished in the attempt. I hope the car will soon give me the workshop because I have to do more uneven slopes then there is no one up at a good pace.
Wednesday: St ª Barbara Castle. More than 14 km in 1h18 '. I find fatal and without a hint of strength. (
Thursday: Channel-Port Venice. Nearly 15 miles in 1h15 '. Seems to steal the good feelings but I still have strength.: I
Friday: Canal-Quarter-Valdeconsejo mountains. Nearly 20 miles in 1h43 '. Better. : I
Saturday: out with the bike. Villamayor-San Mateo-Zuera return. Nearly 80 miles in 2h40 '.:)
Sunday: Juslibol Pathways. Nearly 14 km in 1h18 '. :)
Distance: 76.01 miles .
Time: 6h47 . "
Elevation: 995 meters .
Good week in number but quite bad in terms of feelings, on Monday did not go out to try to recover from the flu, and on Tuesday in a flat course and without carrying an excessive rate saw the legs and the body responded and things got worse and on Wednesday fatal pass it from there the best thing something but I still did not demand too much of the body and I've been very Justito forces also left calf war has given me and I've been all week so now I have had to cuddle, the solution to everything arrived on Saturday an output with triathletes and all fixed, cold often happens, the way to Zuera I did with them but I made it back just because they went up 
Leciñena and I have things to do at home, around the corner I could give you more wax to the rods and a short hour plant me home again, so enjoy repeat pretty sure not notice the legs also charged the next day but will have to see what happens when Wax him go because it gives people enough on the bike, now the neck if I notice the nearly three hours of cold on the bike and in the afternoon gave me enough war. I will leave the series for next week because among the dregs of the flu and calf if I try to make them would surely have perished in the attempt. I hope the car will soon give me the workshop because I have to do more uneven slopes then there is no one up at a good pace. 
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